Food is any material eaten to provide nutrition to the organisms. In animals the food is always raw, and usually it consists of flesh, leaves, roots and stems. Food in plants is cooked, but it may be partly cooked or wholly uncooked. In humans, food is food, a form of nourishment. Every living being needs food to sustain life. Most of the food we eat is synthesized in the form of food, i.e. energy or nutrients are absorbed from food to satisfy the energy demands of the body
Food is categorized into three main categories: animal foods, plant foods and nutritive foods. Animal foods generally refers to meat, milk and eggs. Plants are mostly legumes, vegetables, fruits and nuts. Animal foods include meat and milk products; plant foods are whole grains, rice, wheat and cereals; nutritive foods are fruits, vegetables, legumes, seeds and nuts; classifications usually end with “paleo”. Paleo foods do not use artificial additives and colorings.
People nowadays have become conscious about their health and they try to stay healthy by eating the right kind of food. Many people eat less carbohydrate and fat in order to reduce their weight. Due to the increasing number of people who are overweight or obese, diet and food counselling is very popular nowadays. People are asked to learn how to eat food that contains all the nutrients they need in order to live long and enjoy their life to the fullest.
People are often confused about what type of diet will be most suitable for them. A well balanced diet consists of meat, fish, eggs, whole grains, vegetable, fruits and nuts. Meat should be taken in small quantities, though you can eat lean meat occasionally. Fish should be used in your daily diet as they can help you control your cholesterol level. Vegetables are very good for controlling your blood sugar level.
The food industry has developed many ways to make processed and prepared foods more delicious and nutritious. However, these methods have also resulted in reducing the quality of the natural food which we were using before. There was a time when people only used natural ingredients from grass, trees and the like to prepare food. Today, we have so many artificial products in the market, especially in the fast food industry, that we lose the real taste of the natural food we used to enjoy. Moreover, this synthetic food does not last long; it gets spoiled quickly.
The way you eat determines your health, therefore it is very important to choose food which helps to reduce weight naturally. To get the best result, you should eat only natural food in large quantities. If you choose to cook meals at home, you should choose natural foods such as pulses, tomatoes, spinach, cabbage, eggplant, carrots, zucchini, broccoli and other similar vegetables. To hide caption text, you can use a standard font size for all the texts.
